Dr. Dean Silver

Achieving sustainable weight management and a healthy metabolism does not have to involve extreme dieting, calorie deprivation, or excessive exercise. The key lies in supporting the body’s natural metabolic functions with nutrient-dense foods that enhance fat metabolism, stabilize blood sugar levels, and reduce inflammation. One such superfruit that has gained significant … [Read more...] about How Maqui Berry Benefits Weight Management and Metabolism Without Extreme Dieting

At DeanSilverMD.com, our team of wellness experts is dedicated to exploring science-backed natural approaches to metabolic health. Yerba mate, a traditional South American herbal tea made from the Ilex paraguariensis plant, has gained recognition for its potential to enhance fat metabolism, regulate blood sugar levels, and support weight loss. With a unique combination of … [Read more...] about Can This Yerba Mate Recipe for Weight Loss Support Blood Sugar Balance and Fat Burning?

At DeanSilverMD.com, we prioritize science-backed, integrative medical approaches that support overall health, longevity, and disease prevention. One natural remedy that continues to gain attention is yerba mate, a traditional South American herbal tea known for its rich antioxidant content and potential immune-enhancing properties. Research has linked yerba mate to cellular … [Read more...] about Yerba Mate Benefits – What Research Says About Its Antioxidant and Immune Support

At DeanSilverMD.com, our mission is to provide science-backed, medically sound insights into the latest health trends. One recent fad circulating across social media platforms, particularly TikTok, is the baking soda weight loss hack—a claim that consuming baking soda mixed with water can enhance fat burning, reduce appetite, and improve metabolism. While baking soda has … [Read more...] about The Truth About the Baking Soda Weight Loss Hack: A Research-Based Analysis

At DeanSilverMD.com, our approach to metabolic health, inflammation management, and disease prevention is rooted in evidence-based medicine and a commitment to holistic wellness. As metabolic disorders and obesity rates continue to rise, many individuals turn to Ozempic (semaglutide) to regulate blood sugar and aid weight loss. However, long-term pharmaceutical use may not be … [Read more...] about How the Natural Ozempic Recipe May Help Reduce Inflammation and Improve Metabolic Function