Has your chest randomly felt tight lately? Would you say that the chest discomfort is generally unbearable? How about feelings of lightheadedness or extreme exhaustion, even with enough rest? If these symptoms are chronically present, then it is highly likely that you are facing hypertension. High blood pressure is no walk in the park, as it can worsen and increase the risk of heart disease.
Most of the symptoms—though simple on the surface— will not be caught or resolved in time, ultimately deteriorating one’s health. Realizing the implications of hypertension on blood vessel function, circulation, and overall heart function, one team took the all-natural route to support one’s blood-pressure-lowering journey. Without any further delay, here’s the full scoop on Heart Freedom.
What is Heart Freedom?
Heart Freedom is advertised as an advanced circulatory support dietary supplement. Its core composition may promote healthy heart function, boost nitric oxide levels, and optimize blood flow, which are fundamental for regulating hypertension.
Given that the prevalence of adult hypertension was 47.7% between 2021 and 2023 in the United States and the fact that this has gotten worse over time [0], the creators of Heart Freedom have taken it upon themselves to develop an all-natural auxiliary therapy.
Will Heart Freedom truly help regulate blood pressure levels? The only way to find out is to examine studies on each ingredient, which is what this review will provide next.
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What ingredients are in each Heart Freedom serving?
The primary drivers of the Heart Freedom formula are vitamins, minerals, and antioxidants, among others. In particular, each serving contains:
Garlic Powder
Garlic [1] is a vegetable belonging to the Allium family of bulbous flowering plants. Regarding blood pressure management, garlic’s active compound, allicin, appears to have the most significant impact. Specifically, research on the effect of garlic on blood pressure management has revealed that allicin can block the production of angiotensin II, a compound linked to tightened blood vessels, causing elevated blood pressure levels.
Additionally, this compound is thought to increase the availability of hydrogen sulfide and nitric oxide, which are both fundamental for regulating blood pressure levels. Finally, garlic is high in antioxidants, which might lower blood pressure [2]. This stems from the hypothesis that hypertension might be triggered by oxidative stress of the arterial wall.
Hibiscus Powder
Hibiscus is a genus of flowering plants native to the Malvaceae mallow family. This plant has an abundant source of antioxidants, which help stabilize free radicals (best known for their deteriorating effect on our cells). Studies [3] on humans suggest that hibiscus tea supplements demonstrate antihypertensive properties, may reduce oxidative stress, and increase antioxidant capacity in the blood. However, these outcomes stem from using concentrated hibiscus (in extract form) over teas.
Of its associated benefits, hibiscus is celebrated for its potential to lower blood pressure levels, both systolic and diastolic. Compared to pharmacologic, nutritional, and placebo treatments, a recent systematic review and meta-analysis [4] revealed that regular consumption of hibiscus may reduce the risk of cardiovascular disease, encouraging those with chronically elevated blood pressure to consider it as an option.
That said, one must be extra careful, as the hibiscus flowering plant has been reported to interact with blood-pressure-lowering medications. Other benefits include lowering bad cholesterol and triglyceride levels, improving liver function, weight loss, decreased bacterial growth, and preventing cancer [3].
Hawthorn Berry
According to Mount Sinai [5], Hawthorn berries are tiny fruits from the Crataegus genus of trees and shrubs. Besides their tart, tangy, and mild taste, they reduce the risk of heart disease, cancer, liver disease, and other chronic conditions. This berry contains antioxidant flavonoids, including OPCs (oligomeric procyanidins), which may help dilate blood vessels, treat irregular heartbeat, improve blood flow, and protect blood vessels from damage, which might be attributed to their ability to alleviate digestive, heart, and blood pressure-related health concerns. One NLM source [5] on hawthorn berries' underlying mechanism is that hawthorn berries mimic the effects of a vasodilator, i.e., relaxing tightened blood vessels.
These subjects were instructed to take 500 mg of hawthorn berry extract daily. In turn, researchers reported a reduction in diastolic blood pressure. Another study with over twice the dose per day also reported blood pressure improvements over the placebo group. In the context of heart health [5], this ingredient’s rich source of flavonoids might ease symptoms of heart failure while reducing blood cholesterol levels.
Olive Leaf Extract
Olive leaf extract (OLE) contains an active ingredient called oleuropein. According to one source [6], it carries several therapeutic properties, including “gastroprotective, neuroprotective, antimicrobial, anticancer, anti-inflammatory, antinociceptive, and antioxidant properties.” From a heart function point of view, olive leaf extract appears to be rich in olive phenolics, which can positively affect CVD risk factors and balance the ratio of good and bad cholesterol (favoring the good), thereby exhibiting a positive effect on the narrowing of arteries. Additionally, it has been shown to reduce blood pressure. How?
A systematic review of meta-analysis of randomized controlled trials [7] reported several pathways for improvements. These include lowering triglyceride and cholesterol levels and systolic and diastolic blood pressure, especially in people with hypertension. More high-quality randomized controlled trials are needed to understand OLE’s impact, especially in areas with the least significant evidence (i.e., glucose hemostasis variables, liver and kidney functions, and inflammatory markers).
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Buchu Leaf
Buchu [8] is a plant that contains a flavonoid hesperidin that plays a vital role in preventing and treating hypertension. To date, studies have shown that buchu offers several benefits linked to treating hypertension and heart disease. “Research has shown that hesperidin, as found in Buchu, significantly lowers low-density lipoprotein (LDL) cholesterol – the bad cholesterol – as well as total lipids and triglyceride levels.” Buchus hesperidin can strengthen blood vessels while reducing cholesterol.
Green Tea Powder
Green tea comes from the Camellia sinensis plant. It is prominent for its rich source of polyphenols, the major one being epigallocatechin-3-gallate (EGCG). EGCG is the reason for most of green tea’s therapeutic benefits. One study review [9] that focused solely on the effect of green tea on blood pressure management reported that the pooled results of 24 trials demonstrated a significant reduction in systolic and diastolic blood pressure over the short run.
Regarding mechanisms [9], the results mentioned above stem from a combination of an increase in nitric oxide, a reduction in inflammation, and a blockage to the buildup of plaque (i.e., fats, cholesterol, and other substances) inside the arteries, which are known to constrict and harden blood vessels.
Juniper Berry Extract
Juniper berries are shaped and colored like blueberries but are nowhere near equal in taste and therapeutic effects. Although evidence is limited, these tiny fruits reveal their health potential through newer studies for the benefits of being antioxidant, antimicrobial, anti-inflammatory, and anticancer, as well as blood sugar, blood fat, and blood pressure lowering.
By now, it should be clear that the foundation of Heart Freedom is made up of anti-inflammatory and antioxidant properties, two components found in juniper berries as well. Additionally, they have been demonstrated to increase good cholesterol and decrease bad cholesterol levels, which is critical for maintaining healthy blood vessel functions.
While its direct impact on blood pressure is unknown at the time of writing, one source [11] did mention that taking it over the long run or in high doses could wreak havoc on blood pressure levels. Specifically, they might make blood pressure management hard to control. The researchers also noted other side effects, including significant reductions in blood sugar levels in diabetics and a potential risk of kidney problems and an irritated gut. But once again, these appear to be caused by improper uses.
Vitamin C
Vitamin C [12] is an essential vitamin with many roles. It remains one of the top antioxidants known to humankind, ultimately strengthening the body’s natural defenses. Regarding blood pressure management, this ingredient helps relax blood vessels, thereby lowering blood pressure levels. An analysis of 29 human studies was referenced in this source to emphasize that vitamin C reduced both systolic and diastolic blood pressure indicators. Vitmain C at a miniunm of 500mg also helps reduce total serum cholesterol in both borderline-high and high hypercholesterolemic groups.
Vitamin B6
Vitamin B6 [13], or pyridoxine, is another essential nutrient supporting an array of health functions, such as it may help by lowering homocysteine levels in the blood, which are associated with heart disease. At the top of the list is its effect on brain function, namely, neurotransmitter production. These chemical brain messengers are imperative for regulating heart rate, breathing, emotions, and sleep cycles, improving mood and cognitive functions, and maintaining healthy muscle movement and coordination, to say the least. It is important to note that the reduction in blood pressure might be negligible on its own, but with specific nutrients, it might have a protective effect against hypertension [15].
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Frequently Asked Questions (FAQ)
Q. What is hypertension?
A. Hypertension is excess pressure placed on blood vessels indicated by a reading of 140/90 mmHg or higher. This causes different forms of damage to the blood vessels. The first and frequently discussed form of damage in this review is the narrowing of blood vessels, which blocks blood flow and increases the risk of heart attacks and strokes. The following form is their weakening, which leads to rupture and eventually strokes and aneurysms [16].
Another form of damage, also mentioned in this review, is that of plaque buildup. Such buildup leads to hardened arteries, thereby reducing blood flow, increasing blood pressure, and increasing the risk of heart disease. The last two, which coincide with some of the previously mentioned ones, are scarring (buildup of scar tissues on arterial walls) and firmness (or loss of elasticity), which limits their ability to contract and expand as required [16].
Q. What are the causes of hypertension?
A. As explained in one NHLBI piece, there are several causes of hypertension. Some are uncontrollable (e.g., age, ethnicity, and gender), while others are (e.g., diet, lifestyle choices, exercise, drinking, smoking, etc.). Though very little can be done about the former type, at least individuals can take charge and assess the latter factors to better their health.
Q. What is the difference between systolic and diastolic blood pressure?
A. Remember the 140/90 mmHg measurement provided above? Well, 140 (or the top number) represents the systolic blood pressure, whereas 90 (or the bottom) represents the diastolic blood pressure. Systolic refers to the amount of pressure experienced by the arteries while the heart is beating. In contrast, diastolic refers to the amount of pressure experienced by the arteries in resting mode [18].
Systolic pressure normally increases during exercise, under stress, or when the heart rate is up. This number is said to rise when the heart has to work hard to push the blood through the arteries. As for the resting mode, it is a necessary phase during which the heart refills blood, and so the “pause” created before the next heartbeat is called “diastole [18].”
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Q. Is Heart Freedom safe?
A. Heart Freedom is maintained as a safe supplement because it is designed to support heart health and manage blood pressure using ingredients backed by varying degrees of scientific evidence and significance. Another safety marker is the manufacturing process, which takes place in the USA in an FDA-registered facility that complies with GMP guidelines.
That said, our research suggests that there might be some risk of medication interaction (e.g., hibiscus flower and blood pressure medications). Therefore, people taking prescription medication are advised to do their research to determine whether an interaction risk exists. Consulting with a healthcare professional can help determine this.
Q. How should Heart Freedom be taken?
A. Based on the bottle count and duration, the recommended serving size is one Heart Freedom serving daily with an 8-ounce glass of water or as directed by a healthcare professional.
Q. What are the reported benefits of taking Heart Freedom?
A. Heart Freedom is trusted to regulate blood pressure, improve circulation, and promote overall cardiovascular wellness.
Q. How long will it take to see an improvement with Heart Freedom?
A. Although this might not be the response one might be looking for, the reality is that the timeframe is not one-size-fits-all. Most users claim to have noticed an improvement in blood pressure levels within a few weeks, while others needed up to a month to see similar results.
Q. What is the arrival time for Heart Freedom shipments?
A. The processing and shipping time takes typically the first 3 business days. From there, a mailing address within the United States can expect shipments to arrive within 7 business days. The timeline is longer for international customers, ranging from 10 to 12 business days.
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Q. Does a money-back guarantee protect Heart Freedom purchases?
A. Yes, Heart Freedom purchases are protected by a 180-day money-back guarantee. Individuals have 180 days from the date of purchase to see whether Heart Freedom is helpful. If not, a request for a refund can be made on all unused bottles. For the dos and don’ts of this policy, consider one of the following methods of communication:
- Email: support@getheartfreedom.com.
- Phone: 1 (844) 281-3735
- Return address: PO Box 90129, Lakeland, FL 33804, USA.
How much does Heart Freedom cost?
Heart Freedom bottles are manufactured to last one month. Regaining control over blood pressure takes time, as individuals must assess their dietary and lifestyle habits and consistently take this supplement. The creators have reduced the per-unit bottle price for bulk purchases to encourage intermediate-term use. More specifically:
- 2 Heart Freedom bottles: $79 each
- 3 Heart Freedom bottles: $69 each
- 6 Heart Freedom bottles: $49 each
Concluding Remarks
In conclusion, Heart Freedom is a blood pressure management supplement intended to support people with hypertension (or high blood pressure). The underlying formula boasts ingredients high in antioxidants and anti-inflammatory properties, which seem to positively affect blood vessel function. To reiterate, hypertension puts excess pressure on the blood vessels.
While it is true that some contributing factors are beyond our control, those related to food and lifestyle habits are well within our control. When individuals fail to focus on the latter, they increase the risk of constricting, scarring, weakening, hardening, or building plaque within blood vessels, which in turn raises blood pressure and the risk of heart disease.
After investigating each ingredient individually, our editorial team found that Heart Freedom works in many ways. These include neutralizing free radicals, lowering oxidative stress, relaxing and expanding blood vessels, preventing blood vessels from weakening, and improving overall blood flow. Does the formulation convince us?
For the most part, yes, because the majority of the ingredients have been repeatedly proven to decrease both systolic and diastolic blood pressures and positively impact blood vessel functioning.
There are still some uncertainties due to the need for extensive research, but in the grand scheme of things, Heart Freedom might present favorable outcomes. It should also be noted that these ingredients are likely combined in a proprietary blend, which makes it challenging to dissect each ingredient based on concentration.
To confirm this to be the case, we encourage everyone to contact customer support. This review should also serve as a foundation for more detailed investigations, especially in health and medication intake.
To learn more about Heart Freedom, visit the official website by clicking here>>>.